Hatice Yavuz hot yoga & dance studio exists to serve a growing community of health-conscious individuals. We strive to offer the highest quality of yoga and dance, products, workshop and education, while uniting those in search of knowledge with those who are well-informed, engaging in social activities, support groups and discussions.
Hatice Yavuz created H.Y. yoga and dance studio as a haven for those suffering with weight problems, food-related health problems and those simply seeking to improve their body-mind connection.
Yoga is for all. Yoga is universal. It is a method which incorporates breathing, meditation and stretching that can change your life in profound ways. Our desire is to help you create the most authentic way of life possible. You will feel stronger and more peaceful, clearer and more energetic. Yoga is the science of health. It is a system of self - care where our immune system is strengthened, our bone mass is stronger, our nervous system is purified through our breath, we have more peace of mind, more emotional stability, mental awareness and longevity to our spinal column, our lifeline.
In meditation - we gather the energy of our senses to a center within. When we become deeply absorbed in the center it is called meditation. The practice of yoga fills our lives with inner tranquility and great joy. It is a prayer of the heart, it is a vision of the highest truth - it is honoring life - it is acknowledging the presence of divine energy in your life. It is the way to make life more meaningful.
The fruit of yoga is immense.
We seek to offer community outreach programs to help educate our coming generations on how yoga and nutrition effects their experience in life, as well as enlightening people in poorer neighborhoods about how they can prevent diseases and illness, such as, diabetes, hypoglycemia, systemic Candida, colon cancer and more.
Hy hot yoga and dance studio is presented by Cousin’s IV which is live food restaurant serves to Chicago land since 2006
Visit our Events page or stop by our Meetup Group to find out about what's happening at our restaurant/community center.
3040 W. Irving Park Rd. Chicago, IL 60618 (773 478-6868)